Ingrediens

• 1 Scoop of protein powder (usually 30-40g)
  
• 1/2 Cup or 1DL of skimmed milk
• About 300grams of frozen strawberries

Nutrition

• 300 Kcal
  
• 33,4g protein

How to

1. Put your protein powder in a bowl.
   
   
2. Pour your milk over the powder and mix it with a spoon
   
   
3. Put your berries in your microwave at low heating power for about five minutes. Be careful not to overdo it and unfreeze them completely because this may mess up your fluff.
   
   
4. When your berries are unfrozen put them in your bowl and mix everything again.
   
   
5. Take out your electronic mixer and mix for about 10 minutes. (Time may vary depending on the brand of your protein powder.)
   
   
6. The fluff is done when it has grown very big and fluffy.
   
   
7. Enjoy.